Guest Blog from Nick Gereaux and John Frawley

Why Do We Run?

Why do we run? As human beings, what was the driving force that made the first person decide that walking just wasn’t enough?

It probably wasn’t a conscious decision but more of a “Hey, that large animal with teeth is getting too close!” moment. Fast forward to today - why do we still run? What pushes us to lace up, get sweaty, and feel sore when it’s too cold or too hot?

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Different Reasons, Same Passion

Many run for their health. Some run to escape daily stress for a while. Others run because they really, really, really like pizza. Head out to your local run club (yes, they’re a thing and you should join!) and you’ll meet runners motivated by all these reasons and more.

I’d venture that it wasn’t as much of a conscious decision as it was a "Hey, that large animal with teeth is getting kinda close!" moment in history. But now, why are we still running? What pushes us to lace up and make ourselves sweaty and sore when it’s too cold or too hot?

The Biggest Motivator: Community

One thing stands out as the biggest motivator, and what connects runners everywhere, community. In Muskegon, our local group, Run Muskegon, meets every Wednesday at The Brewer’s Lounge at Pigeon Hill. It’s where many of our Trinity Health Seaway Run team first laced up and hit the pavement.

They welcome all faces and all paces, a mantra you’ll find throughout the running world. Whether you’re walking your first 5K or racing your 100th half marathon, you are welcome at the Trinity Health Seaway Run.

About the Trinity Health Seaway Run

Started in 1981, the Trinity Health Seaway Run has grown into a partnership between the Muskegon YMCA and the Rotary Club, promoting health and wellness across the community.

Each year, runners travel to Muskegon to feel the energy and support as they move from Heritage Landing through the Nims, Lakeside, Bluffton, Pere Marquette, and Beachwood neighborhoods along the half marathon course.

Why You Should Join

There are plenty of reasons to sign up for the Trinity Health Seaway Run. Many run to improve health, support loved ones who have caught the running bug, or - let’s be honest! To earn a slice or two of pizza afterward.

No matter what brings you to the starting line, take time to experience the running community and the Muskegon community. You’ll find both cheering you on as you cross the finish.


For race details and registration, visit the Seaway Run website.